Hello, and welcome to Jill Shealy Counseling. I’m so glad you’re here.

Portland IFS Therapist Specializing in Anxiety, Complex Trauma, and Depression
I help insightful adults who already know themselves well but still struggle with anxiety, PTSD, depression, and nervous-system dysregulation — especially when other therapy approaches haven’t helped.

Through Internal Family Systems (IFS), somatic work, mindfulness, and trauma-informed care, we work together to regulate your nervous system, deepen self-understanding, and build sustainable resilience — online throughout Oregon and in Portland.

If you’re ready to move beyond the usual talk therapy and connect with real change, let’s start with a free consultation.